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Yoga & Meditation

How To Lessons

Top 3 Meditation Techniques for Daily Practice
Undoubtedly by now news of the vast benefits of meditation must have reached you. Study after study have been empirically validating what the ancient masters have been saying for generations, there is nothing quite like meditation.

Basic Meditation Explained
Basic meditation will improve your focus, make you a happier person, and greatly reduce the stress in your life. And this ancient practice is actually quite easy to learn and apply.

The Spiritual Feng Shui
Feng Shui (pronounced “fung shway”) is an ancient Chinese art whose name translates from the Chinese as “wind and water.” Feng Shui is a lyrical phrase that poetically evokes the heart of this ancient practice.

Meditation Made Easy
Meditation…to a lot of people sounds difficult but the secret is it’s really easy AND IT CAN CHANGE YOUR LIFE. Don’t worry about any pre conceptions about needing to sit cross legged amid joystick smoke chanting some mysterious mantra; or trying to clear your mind when it’s totally crammed with the thoughts and worries we all face day to day.


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