Categories

Yoga & Meditation

Mental Health & Wellness

Alternative Health & Healing

Self Improvement & Development

Eastern Religion

Diverse Beliefs & Lifestyles

Spirituality & Personal Empowerment

Mental Health & Wellness

Tips to Recover From Your Mental Health
Most of us suffer from mental health problems, though in varying degrees. Although mental ill-health affects so many people, there is still no proper definition as to what mental health problems are and what methods are needed to recover. It is reported that at least 1 in 10 young people and around 1 in 4 adults experience mental health problem at some time in their lives.

Alternatives In Mental Health
Some people believe that our brain becomes inactive when we sleep. If that were so then we should not have any dreams. Dreams are evidence that our mind remains active, even when we are asleep. This simply means that our mind is active 24 hours a day without any rest at all. Just imagine how our bodies would behave if we were to go through 24 hours of physical activity.

Important Mental Health Causes and Symptoms
Our mental health can vary according to our circumstances and can change across our lifetime, in the same way as our physical health does. Mental health problems are among the most common of all health conditions, directly affecting about a quarter of the population in any one year. Depression and anxiety are the most widespread conditions.

Mental Health Therapies and Characteristics
Mental health' properly describes a sense of well-being: the capacity to live in a resourceful and fulfilling manner, having the resilience to deal with the challenges and obstacles which life presents. Mental health 'problems' or 'difficulties' are terms that can be used to describe temporary reactions to a painful event, stress or external pressures, or systems of drug or alcohol use, lack of sleep or physical illness; this terminology may also be used to describe long-term psychiatric conditions which may have siginificant effects on an individual's functioning.